Sports Performance | Evergreen Spine and Sports Medicine

Chronic tension or recurring injuries?
Active Release Technique might be your answer.
🔥 It’s like hitting the reset button for your muscles—freeing up stuck tissue and improving circulation.

⛔ Nagging pain that won’t go away?
Dry Needling helps break the pain cycle by improving blood flow, reducing muscle spasms, and calming the nervous system.
Say goodbye to chronic pain and hello to relief.

We are open today! Check to see if there are any openings for massage or chiropractic. www.evergreenchiro.com

🏃‍♂️💥 Sports injuries don’t have to sideline you for long. Chiropractors trained in sports medicine specialize in treating soft tissue injuries like strains, sprains, and tendonitis—so you can recover faster and get back in the game. #SportsChiro #InjuryRecovery

Dry Needling vs. Acupuncture: What's the difference?
While acupuncture is based on traditional Chinese medicine, Dry Needling is rooted in modern anatomy and targets tight, dysfunctional muscle tissue.
🎯 It's all about function, performance, and pain relief.

Did you know? All of our doctors at Evergreen Spine & Sports Medicine are ART Certified—and Dr. Gonzales is even an ART Instructor!
💪 You’re in expert hands when it comes to soft tissue care.

📚🎉 Happy World Book Day! 🌍✨ Today, let's celebrate the magic of stories that transport us to new worlds and ignite our imagination. Share your favorite book or a cherished quote! 🥳💖 Let's inspire each other with the joy of reading and keep turning those pages! 📖💕 #WorldBookDay #ReadMore #BookLovers

🌍💚 Happy Earth Day, everyone! Let’s celebrate our beautiful planet together! 🌿✨ Today, let’s plant seeds of hope, nurture our green spaces, and embrace sustainable living. Remember to cherish the wonders around us - every tree, ocean wave, and sunset is a gift! 🌺🦋 Share how you’re giving back to Mother Earth! #EarthDay2023 #LoveOurPlanet

Teamwork makes the dream work! 💼 Pair kinesiotaping with chiropractic care to amplify results, reduce pain, and improve mobility. #ChiropracticCare #KinesiotapingCombo

💥 Tight muscles? Trigger points? Dry Needling can help.
This targeted therapy uses thin needles to release muscle tension and restore normal function — fast.
➡️ Book your session today and feel the difference.

🎉💪 Happy National Exercise Day, everyone! Let’s celebrate by moving our bodies and embracing health together! Whether you're hitting the gym, dancing in your living room, or enjoying a nature hike, every step counts! 🌟 Share your favorite workout pics and inspire each other to stay fit and fabulous! 💚 #NationalExerciseDay #FitnessFun

👋 Say goodbye to nagging muscle tightness!
Active Release Technique (ART) targets the root cause of your pain by breaking up scar tissue and improving mobility.
✨ Move better. Feel better. Live better.

Personalized Stretching Plans Just for You!
Not sure how often you should stretch? Our team at Evergreen Spine & Sports Medicine will help you find the right Assisted Stretching plan based on your goals!

💬 Message us to get started today!

Our little Oliver is growing, playing, and learning! He is learning to be a wonderful office puppy!

From weekend warriors to desk workers, kinesiotaping is for YOU! 🌎 Whether you’re recovering or preventing injuries, this tool fits into any lifestyle. #StayActive #AllAges

Stay Active as You Age
Mobility decreases with age, but Assisted Stretching helps maintain flexibility, balance, and movement quality. For longevity, 1–2 sessions per week can keep you feeling young and active.

📅 It’s never too late to start! Book your session now.

🌟✨ Chag Pesach Sameach! As we gather 'round the Seder table, let's reflect on freedom and gratitude. May our matzah be crispy, our wine be sweet, and our hearts filled with joy. Here's to cherished memories, inspiring stories, and the hope for brighter tomorrows! 🌈🥂 #Passover #SederTable #Freedom #Tradition

🎉🌟 Happy National Pet Day! 🐾 Today, let's celebrate the furry friends who fill our lives with joy and love! 🐶❤️ Share your pet's adorable moments & stories in the comments! 🎈 Let's spread happiness & gratitude for our loyal companions. Give them an extra cuddle today! 💕
#NationalPetDay #PetLove #FurryFamily

Improve Joint Health & Mobility
Stiff joints can limit movement and lead to discomfort. Assisted Stretching helps improve joint mobility and function by increasing circulation and flexibility. 1–2 sessions per week can help maintain joint health.

🦵 Keep your body moving freely—schedule your stretch!

Share Your Story – Be Featured on Our Social Media!

How Has Evergreen Spine & Sports Medicine Helped You?

At Evergreen Spine & Sports Medicine, we love helping our patients stay active and do what they love—whether that’s hiking, skiing, lifting, running, or simply living without pain. Now, we want to hear from YOU!

Tell us how ESSM has helped you return to or continue the activities you love. Send us a short testimonial along with a picture or video of you in action, and you could be featured on our social media!

📩 Submit your story by replying to this email or sending it to info@evergreenchiro.com

Let’s inspire others to keep moving and doing what they love!

Serving Up Spring With Some Pain Free Gardening Tips!

🤕 Tired of stretching, foam rolling, and still feeling tight? Active Release Technique (ART) gets to the root cause of muscle tightness and pain by breaking up adhesions and restoring mobility.

💡 What makes ART different?
✅ Hands-on, targeted treatment – not just a general massage
✅ Immediate improvements in movement & pain relief
✅ Proven to help chronic & acute injuries

🎯 Feel the difference ART can make—book your session today! 303-670-8902

#PainRelief #MobilityMatters #ActiveReleaseTechnique #EvergreenChiro

Struggling with posture? 🤔 Kinesiotaping helps cue proper alignment, making it easier to stand tall and feel great. #BetterPosture #KinesiotapeBenefits

🎉🇺🇸 Happy Army Day! Today, we honor the brave souls who protect our freedom and embody courage. At ESSM we take care of veterans through the community care system. To all servicemen & women: your dedication inspires us daily! Share your pride using #ArmyDay2025! 💙💪✨

Support Without Restriction
Kinesiology tape provides support to muscles and joints while allowing full range of motion! Unlike rigid athletic tape, it moves with you, making it great for injury recovery and performance. #Kinesiotaping #MoveBetter

💻 Sitting all day? Neck, shoulder, or low back pain creeping in? You’re not alone! Active Release Technique (ART) helps break up tension, improve posture, and relieve pain from long hours at a desk.

🔹 Common desk-related issues ART can fix:
✅ Tight neck & shoulders
✅ Lower back pain
✅ Wrist & forearm tension (hello, carpal tunnel!)

👨‍⚕️ Don’t let your desk job wear you down. Book an ART session today! 303-670-8902

#DeskJobPain #PostureMatters #ActiveReleaseTechnique #EvergreenChiro

Stress Relief & Relaxation
Did you know stretching can help reduce stress and calm the nervous system? Assisted Stretching relieves muscle tension and promotes relaxation. For stress relief, 1 session per week can help you unwind.

🧘‍♂️ Take a deep breath and book your stretch!

New Blog Post:

From Injury to Victory: How Evergreen Spine & Sports Medicine Helped a Golfer Get Back in the Game.

https://evergreenchiro.com/so/2fPNu9vdD?languageTag=en

Custom Plans for Every Body
No two people move the same way, so why should your exercise program be one-size-fits-all? We assess your unique movement patterns and create a plan that fits YOU. 👏 #PersonalizedCare #CorrectiveExercise

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Understanding and Managing Shin Splints

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Shoulder Injury Prevention with Iron Scap Crossover Symmetry

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Maximizing Athletic Performance and Injury Prevention through Effective Sports Recovery

Unlock peak athletic performance and injury prevention with Evergreen Spine & Sports Medicine's comprehensive recovery solutions.

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Blog: Blog2

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Understanding and Managing Shin Splints

Conquering Colorado's Spring Weather Rollercoaster While Preparing Your Body for Outdoor Sports

Unlocking Peak Performance: The Crucial Role of Athletic Recovery

Safeguarding Your Ski Season: A Sports Medicine Chiropractor's Guide to Preventive Knee Treatment

Shoulder Injury Prevention with Iron Scap Crossover Symmetry

Maximizing Athletic Performance and Injury Prevention through Effective Sports Recovery