Running Injury | Evergreen Spine and Sports Medicine

top of page

Dealing with swelling? Kinesiotape improves lymphatic drainage, reducing swelling and speeding up recovery. 💧 Perfect for post-injury or post-surgery care. #RecoverySupport #SwellingReduction

Dealing with swelling? Kinesiotape improves lymphatic drainage, reducing swelling and speeding up recovery. 💧 Perfect for post-injury or post-surgery care. #RecoverySupport #SwellingReduction

💡 Invest in your health this year! Corrective Exercises, Massage, and Chiropractic care work together to build strength, reduce pain, and keep you motivated. 💪
Start your wellness journey now: www.evergreenchiro.com

Let me know if you'd like to adjust any of these posts! 😊

💡 Invest in your health this year! Corrective Exercises, Massage, and Chiropractic care work together to build strength, reduce pain, and keep you motivated. 💪
Start your wellness journey now: www.evergreenchiro.com

Let me know if you'd like to adjust any of these posts! 😊

✨🌍 Happy Zero Discrimination Day! Let's celebrate diversity and embrace inclusivity today and every day! 🎉💖 Join me in spreading love, understanding, and respect—like vibrant colors woven together in a beautiful tapestry! 🌈 Together, we can create a world where everyone feels valued. Share your stories & celebrate uniqueness! 🥳 #ZeroDiscriminationDay #UnityInDiversity #staywoke

✨🌍 Happy Zero Discrimination Day! Let's celebrate diversity and embrace inclusivity today and every day! 🎉💖 Join me in spreading love, understanding, and respect—like vibrant colors woven together in a beautiful tapestry! 🌈 Together, we can create a world where everyone feels valued. Share your stories & celebrate uniqueness! 🥳 #ZeroDiscriminationDay #UnityInDiversity #staywoke

Relax, Rejuvenate, and Save!
Exclusive Offer: 10% off last minute massage therapy appointments today only!
8:30 am - 85 minute
9 am - 85 minute massage
3:55 pm - 85 minute massage

https://evergreenchiro.com/so/2aPLD40ki?languageTag=en

Relax, Rejuvenate, and Save!
Exclusive Offer: 10% off last minute massage therapy appointments today only!
8:30 am - 85 minute
9 am - 85 minute massage
3:55 pm - 85 minute massage

https://evergreenchiro.com/so/2aPLD40ki?languageTag=en

Enhance Athletic Performance
Athletes need optimal mobility to perform at their best. Assisted Stretching helps with muscle recovery, injury prevention, and performance optimization. 2–3 sessions per week can keep you moving efficiently.

🏆 Stay at the top of your game—schedule your stretch today!

Enhance Athletic Performance
Athletes need optimal mobility to perform at their best. Assisted Stretching helps with muscle recovery, injury prevention, and performance optimization. 2–3 sessions per week can keep you moving efficiently.

🏆 Stay at the top of your game—schedule your stretch today!

🎉 Cheers to your health and fitness goals! Chiropractic care ensures proper alignment and pain-free motion for every step of your 2025 journey. 🏅
Reach out today: www.evergreenchiro.com

🎉 Cheers to your health and fitness goals! Chiropractic care ensures proper alignment and pain-free motion for every step of your 2025 journey. 🏅
Reach out today: www.evergreenchiro.com

Tips & Tricks to Staying Active Into Your 40's and Beyond!

https://evergreenchiro.com/so/0bPL41_jZ?languageTag=en

Tips & Tricks to Staying Active Into Your 40's and Beyond!

https://evergreenchiro.com/so/0bPL41_jZ?languageTag=en

Improve Your Flexibility
Want to move better and feel looser? Assisted Stretching helps improve flexibility by reducing muscle tension and increasing range of motion. For best results, aim for 1–2 sessions per week.
Book your session at Evergreen Spine & Sports Medicine! https://ow.ly/m28s50V7apO

Improve Your Flexibility
Want to move better and feel looser? Assisted Stretching helps improve flexibility by reducing muscle tension and increasing range of motion. For best results, aim for 1–2 sessions per week.
Book your session at Evergreen Spine & Sports Medicine! https://ow.ly/m28s50V7apO

Want to move better and feel looser? Assisted Stretching helps improve flexibility by reducing muscle tension and increasing range of motion. For best results, aim for 1–2 sessions per week.

Want to move better and feel looser? Assisted Stretching helps improve flexibility by reducing muscle tension and increasing range of motion. For best results, aim for 1–2 sessions per week.

Say goodbye to pain, hello to movement! 🌀 Kinesiotape reduces discomfort by lifting the skin and easing pressure on pain receptors. Relief without the restriction! 🙌 #PainRelief #Kinesiotape

Say goodbye to pain, hello to movement! 🌀 Kinesiotape reduces discomfort by lifting the skin and easing pressure on pain receptors. Relief without the restriction! 🙌 #PainRelief #Kinesiotape

💼 Working on better work-life balance in 2025? Massage Therapy relieves tension, improves focus, and helps you stay energized for your goals. 🧘‍♂️
Book your session: www.evergreenchiro.com

💼 Working on better work-life balance in 2025? Massage Therapy relieves tension, improves focus, and helps you stay energized for your goals. 🧘‍♂️
Book your session: www.evergreenchiro.com

⛷️ Training for your favorite activities this year? Assisted Stretching and Corrective Exercises are game-changers for performance and recovery. 🏃‍♀️
Get started today: www.evergreenchiro.com

⛷️ Training for your favorite activities this year? Assisted Stretching and Corrective Exercises are game-changers for performance and recovery. 🏃‍♀️
Get started today: www.evergreenchiro.com

Kinesiotaping isn’t just tape—it’s a game-changer! 🌟 From supporting injured muscles to improving circulation, it’s a versatile tool that gets you back to what you love faster. 💪 #Kinesiotaping #InjuryRecovery

Kinesiotaping isn’t just tape—it’s a game-changer! 🌟 From supporting injured muscles to improving circulation, it’s a versatile tool that gets you back to what you love faster. 💪 #Kinesiotaping #InjuryRecovery

We Are Open!!

https://evergreenchiro.com/so/d2PKf3A0_?languageTag=en

We Are Open!!

https://evergreenchiro.com/so/d2PKf3A0_?languageTag=en

💎 Mobility Lab: Where Recovery Meets Results. 💎
Feel stronger, recover faster, and move easier with Assisted Stretching and Massage Therapy customized to your goals.
📞 Questions? We’d love to chat: [Insert Contact Info]
🌟 Learn more: https://www.evergreenchiro.com/mobilitylab
#MobilityLab #PerformanceCare #FlexibilityMatters

💎 Mobility Lab: Where Recovery Meets Results. 💎
Feel stronger, recover faster, and move easier with Assisted Stretching and Massage Therapy customized to your goals.
📞 Questions? We’d love to chat: [Insert Contact Info]
🌟 Learn more: https://www.evergreenchiro.com/mobilitylab
#MobilityLab #PerformanceCare #FlexibilityMatters

ART is just one of the many tools we use to keep you moving. Combine it with chiropractic care, massage, and corrective exercises for a holistic approach to your health. 🌀👐 #WholeBodyHealing #EvergreenCare

ART is just one of the many tools we use to keep you moving. Combine it with chiropractic care, massage, and corrective exercises for a holistic approach to your health. 🌀👐 #WholeBodyHealing #EvergreenCare

🗓️ Stay consistent in 2025! Our holistic approach—including Chiropractic, Massage, and Corrective Exercises—keeps you feeling and performing at your best. 💥
Let’s get started: www.evergreenchiro.com

🗓️ Stay consistent in 2025! Our holistic approach—including Chiropractic, Massage, and Corrective Exercises—keeps you feeling and performing at your best. 💥
Let’s get started: www.evergreenchiro.com

Hear it from our patients: 'ART helped me recover from a stubborn hamstring injury when nothing else worked. I’m finally running pain-free!' Ready to feel the difference? Schedule your session today. 🏃‍♀️✨ #PatientSuccess #RunPainFree

Hear it from our patients: 'ART helped me recover from a stubborn hamstring injury when nothing else worked. I’m finally running pain-free!' Ready to feel the difference? Schedule your session today. 🏃‍♀️✨ #PatientSuccess #RunPainFree

Our sweet Laila. Please read the letter to our community about the passing of our amazing office dog Laila.
https://evergreenchiro.com/so/39PKKOise?languageTag=en

Our sweet Laila. Please read the letter to our community about the passing of our amazing office dog Laila.
https://evergreenchiro.com/so/39PKKOise?languageTag=en

Our Sunday News Letter is out! Check out what is still available this week.

https://evergreenchiro.com/so/73PK1-gRt?languageTag=en

Our Sunday News Letter is out! Check out what is still available this week.

https://evergreenchiro.com/so/73PK1-gRt?languageTag=en

🙌 Better Movement, Better Life!
At Mobility Lab, we focus on you—whether you’re a weekend warrior or simply looking to stay active pain-free.
💡 Try our Wellness Level for relaxation or Performance Level for athletic recovery.
🌟 Sign up now: https://www.evergreenchiro.com/mobilitylab
#MobilityLab #EvergreenChiropractic #PainFreeLiving

🙌 Better Movement, Better Life!
At Mobility Lab, we focus on you—whether you’re a weekend warrior or simply looking to stay active pain-free.
💡 Try our Wellness Level for relaxation or Performance Level for athletic recovery.
🌟 Sign up now: https://www.evergreenchiro.com/mobilitylab
#MobilityLab #EvergreenChiropractic #PainFreeLiving

ART sessions are designed to deliver fast, targeted relief. Whether it’s an old injury flaring up or new discomfort, we’ll work to get you back to your routine quickly. ⏱🛠 #PainReliefFast #ARTCertified

ART sessions are designed to deliver fast, targeted relief. Whether it’s an old injury flaring up or new discomfort, we’ll work to get you back to your routine quickly. ⏱🛠 #PainReliefFast #ARTCertified

💖 Happy Valentine’s Day! 💌 Today, let’s celebrate love in all its forms—romantic, platonic, or self-love! 🌹🌟 Share a heartfelt note with someone special or treat yourself to a little indulgence. Spread joy and kindness like confetti! 🎉✨ What are your favorite ways to celebrate? ❤️ #ValentinesDay2024

💖 Happy Valentine’s Day! 💌 Today, let’s celebrate love in all its forms—romantic, platonic, or self-love! 🌹🌟 Share a heartfelt note with someone special or treat yourself to a little indulgence. Spread joy and kindness like confetti! 🎉✨ What are your favorite ways to celebrate? ❤️ #ValentinesDay2024

🎁 Gift Yourself Wellness!
The Mobility Lab Membership is the perfect way to invest in yourself. With Assisted Stretching and Massage Therapy, we’ll help you:
✨ Reduce stress
✨ Relieve tension
✨ Move with ease
Join the Mobility Lab family today!
🌿 https://www.evergreenchiro.com/mobilitylab
#MobilityLab #HealthIsWealth #SelfCareGoals

🎁 Gift Yourself Wellness!
The Mobility Lab Membership is the perfect way to invest in yourself. With Assisted Stretching and Massage Therapy, we’ll help you:
✨ Reduce stress
✨ Relieve tension
✨ Move with ease
Join the Mobility Lab family today!
🌿 https://www.evergreenchiro.com/mobilitylab
#MobilityLab #HealthIsWealth #SelfCareGoals

Feeling tightness in your shoulders or neck from long hours at the desk? ART can release the tension and improve your posture. Don’t let your workday keep you from feeling your best! 💻🪑 #PostureMatters #DeskRelief

Feeling tightness in your shoulders or neck from long hours at the desk? ART can release the tension and improve your posture. Don’t let your workday keep you from feeling your best! 💻🪑 #PostureMatters #DeskRelief

🌟 New year, new goals? Chiropractic, Massage, and Assisted Stretching create the perfect foundation for your wellness journey. Start today for a better tomorrow. 🌈
📞 Call or click: www.evergreenchiro.com

🌟 New year, new goals? Chiropractic, Massage, and Assisted Stretching create the perfect foundation for your wellness journey. Start today for a better tomorrow. 🌈
📞 Call or click: www.evergreenchiro.com

ART is a favorite among professional athletes worldwide for good reason—it works! Whether you’re hitting the trails or the gym, let us help keep your body in peak condition. 🏋️‍♂️⛰ #SportsRecovery #EvergreenAthletes

ART is a favorite among professional athletes worldwide for good reason—it works! Whether you’re hitting the trails or the gym, let us help keep your body in peak condition. 🏋️‍♂️⛰ #SportsRecovery #EvergreenAthletes

🏃‍♀️ Athletes, Rejoice!
Mobility Lab’s Performance Level Membership is designed to help you:
✔️ Train harder
✔️ Recover faster
✔️ Prevent injuries

💪 Ready to unlock your full potential?
📍 Visit us today: https://www.evergreenchiro.com/mobilitylab

#MobilityLab #SportsRecovery #PeakPerformance

🏃‍♀️ Athletes, Rejoice!
Mobility Lab’s Performance Level Membership is designed to help you:
✔️ Train harder
✔️ Recover faster
✔️ Prevent injuries

💪 Ready to unlock your full potential?
📍 Visit us today: https://www.evergreenchiro.com/mobilitylab

#MobilityLab #SportsRecovery #PeakPerformance

Chronic pain doesn’t have to define your life. ART can help relieve pain caused by long-standing tension or scar tissue, giving you the freedom to move again. 🌈💃 #ChronicPainRelief #MoveBetter

Chronic pain doesn’t have to define your life. ART can help relieve pain caused by long-standing tension or scar tissue, giving you the freedom to move again. 🌈💃 #ChronicPainRelief #MoveBetter

Want to take your performance to the next level? ART isn’t just for injury recovery; it’s for performance optimization too! Restore balance to your muscles and gain a competitive edge. 🏃‍♀️🔥 #TheAthletesChiropractor #PerformanceOptimization

Want to take your performance to the next level? ART isn’t just for injury recovery; it’s for performance optimization too! Restore balance to your muscles and gain a competitive edge. 🏃‍♀️🔥 #TheAthletesChiropractor #PerformanceOptimization

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

Blog: Instagram

Search

Understanding and Managing Shin Splints

Dr. Maya Gonzales

Jun 5, 20243 min read

Understanding and Managing Shin Splints

Understanding and Managing Shin Splints. Shin splints are a common injury, particularly among runners and athletes, that can cause significa

29 views

0 comments

Quad Dominance Is A Common Condition: Signs, Issues, and Solutions

Dr. Maya Gonzales

Apr 24, 20242 min read

Quad Dominance Is A Common Condition: Signs, Issues, and Solutions

Experiencing persistent knee pain, especially during activities like squatting, lunging, or running, can indicate quad dominance. This pain

176 views

0 comments

Unlocking Peak Performance: The Crucial Role of Athletic Recovery

Dr. Maya Gonzales

Jan 31, 20243 min read

Unlocking Peak Performance: The Crucial Role of Athletic Recovery

At Evergreen Spine & Sports Medicine, we recognize the significance of comprehensive recovery to ensure sustained athletic success.

14 views

0 comments

Exploring Conservative Care Options for Acetabular Labrum Tear: A Comprehensive Guide

Dr. Maya Gonzales

Sep 2, 20233 min read

Exploring Conservative Care Options for Acetabular Labrum Tear: A Comprehensive Guide

Manage hip labrum tears conservatively with tailored care to boost stability.

56 views

0 comments

Iliotibial Band Syndrome & Lateral Knee Pain

Dr. Maya Gonzales

Jun 7, 20213 min read

Iliotibial Band Syndrome & Lateral Knee Pain

What is the cause of my lateral knee pain?

28 views

0 comments

Blog: Blog2

bottom of page