Athletic Recovery | Evergreen Spine and Sports Medicine

🎉🇺🇸 Happy Army Day! Today, we honor the brave souls who protect our freedom and embody courage. At ESSM we take care of veterans through the community care system. To all servicemen & women: your dedication inspires us daily! Share your pride using #ArmyDay2025! 💙💪✨

Support Without Restriction
Kinesiology tape provides support to muscles and joints while allowing full range of motion! Unlike rigid athletic tape, it moves with you, making it great for injury recovery and performance. #Kinesiotaping #MoveBetter

💻 Sitting all day? Neck, shoulder, or low back pain creeping in? You’re not alone! Active Release Technique (ART) helps break up tension, improve posture, and relieve pain from long hours at a desk.

🔹 Common desk-related issues ART can fix:
✅ Tight neck & shoulders
✅ Lower back pain
✅ Wrist & forearm tension (hello, carpal tunnel!)

👨‍⚕️ Don’t let your desk job wear you down. Book an ART session today! 303-670-8902

#DeskJobPain #PostureMatters #ActiveReleaseTechnique #EvergreenChiro

Stress Relief & Relaxation
Did you know stretching can help reduce stress and calm the nervous system? Assisted Stretching relieves muscle tension and promotes relaxation. For stress relief, 1 session per week can help you unwind.

🧘‍♂️ Take a deep breath and book your stretch!

New Blog Post:

From Injury to Victory: How Evergreen Spine & Sports Medicine Helped a Golfer Get Back in the Game.

https://evergreenchiro.com/so/2fPNu9vdD?languageTag=en

Custom Plans for Every Body
No two people move the same way, so why should your exercise program be one-size-fits-all? We assess your unique movement patterns and create a plan that fits YOU. 👏 #PersonalizedCare #CorrectiveExercise

Support your joints without limiting movement. 🏋️‍♀️ Kinesiotape provides stability to weak or recovering areas, keeping you active and confident. #JointSupport #MoveFreely

The Key to Longevity? Proper Movement!
Healthy aging starts with how you move. Our corrective exercise programs help maintain mobility, strength, and balance—so you can stay active for years to come! 🚴‍♂️ #HealthyAging #StayActive

Athletes: Are You Moving Efficiently?
Even the strongest athletes can have movement dysfunctions that lead to injuries. Our corrective exercise programs fine-tune your mechanics to boost performance and prevent setbacks. ⚽🏀 #AthleteOptimization #PerformanceCare

Improve Posture & Mobility
Poor posture? Limited mobility? Assisted Stretching helps restore balance by loosening tight muscles that pull you out of alignment. 1–2 sessions per week can help correct movement patterns and improve posture.

💡 Move better, feel better—start stretching today!

I recently had a major flare up and for once, I was a really good patient! Check out my story in this week's news letter.

https://evergreenchiro.com/so/6ePNKZvLj?languageTag=en

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🦴 Chiropractic adjustments realign the body. Active Release Technique (ART) releases muscle tension and scar tissue. Together? Next-level recovery!

✨ If you feel stiff, sore, or restricted, ART + Chiropractic can:
🔹 Improve flexibility
🔹 Reduce pain & inflammation
🔹 Speed up injury recovery

💆‍♂️ Let’s get your body moving the way it should! Book your appointment today. 303-670-8902

#MoveBetter #ChiropracticCare #ActiveReleaseTechnique #EvergreenChiro

Posture Matters!
If you sit all day, you may experience tight hips, rounded shoulders, or back pain. Our corrective exercise programs include targeted movements to improve posture and keep you feeling great at work and beyond! 💻💆‍♂️ #PostureFix #WorkplaceWellness

Feel unstoppable on the field or court! 🏃‍♂️⚽ Kinesiotaping offers support where you need it most, so you can perform at your peak without fear of injury. #AthleteApproved #Performance

🎉🐾 Happy Puppy Day, everyone! 🐶❤️ Today we celebrate the unconditional love and joy our furry friends bring to our lives! 🥳✨ Let's shower them with belly rubs, treats, and playtime! Share your puppy pics below and spread the puppy love! 🎈🐕 #PuppyDay #FurryFriends #LoveInEveryBark 🐾💖

🏃‍♂️ Athletes! If you’re struggling with a nagging injury that just won’t heal, Active Release Technique (ART) could be the game-changer you need. ART helps with:

✅ Overuse injuries (runner’s knee, tennis elbow, shin splints)
✅ Muscle strains & sprains
✅ Restricted movement & stiffness

🔹 ART targets adhesions and scar tissue to get you back in action faster and stronger. Let’s keep you doing what you love!

📍 Book a session today! 303-670-8902

#SportsRecovery #ART #StayInTheGame #EvergreenChiro

Corrective Exercise + Chiropractic = The Perfect Combo!
Our corrective exercise programs pair seamlessly with chiropractic care to restore mobility, improve function, and keep you at your best. Come experience the difference at Evergreen Spine & Sports Medicine! 🌿✨ #ChiroAndExercise #WholeBodyCare

Reduce Chronic Pain & Tension
Chronic tension and restricted mobility can lead to discomfort and pain. Assisted Stretching helps increase mobility, decrease tightness, and improve function. 2–3 sessions per week can make a significant impact.

🔹 Feel the difference—schedule your session now!

💡 Ever wonder why tight muscles and nagging pain don’t go away on their own? Active Release Technique (ART) is a hands-on treatment that breaks up scar tissue, restores movement, and relieves pain fast. All of our doctors at Evergreen Spine & Sports Medicine are ART-certified, and Dr. Gonzales is even an ART instructor! 💪

🔹 Perfect for: Athletes, desk workers, weekend warriors—anyone with muscle tension or mobility restrictions.
📍 Book your ART session today! 303-670-8902

#ActiveReleaseTechnique #EvergreenChiro #PainRelief #SportsRecovery

Stronger. More Resilient. Injury-Free.
Corrective exercise isn’t just rehab—it’s prehab! Whether you’re recovering from an injury or preventing the next one, our tailored programs will keep you active and resilient. 🏋️‍♀️ #InjuryPrevention #StrongerEveryDay

Recover smarter, not harder. 💡 Kinesiotape promotes better circulation and muscle repair, helping you bounce back faster after injury. #HealingMadeEasy #InjuryRecovery

Spring sports are just around the corner—don’t let pain sideline you or your
student-athlete! Shock Wave delivers fast relief for injuries, keeping you active
and ready for the season ahead. Book your consultation today!

Make Recovery a Priority 💤

Recovery is just as important as exercise. Chiropractic care, massage therapy, and treatments like shockwave therapy and dry needling can keep your body moving optimally and pain-free.

Stronger Core, Healthier Spine
Your core is the foundation of movement. We focus on functional core strengthening to support your spine and prevent injuries. Say goodbye to low back pain! 🚀 #CoreStrength #SpinalHealth

Stay Mobile with Stretching & Corrective Exercises 🤸‍♂️

Mobility is key to preventing stiffness and injury. Regular stretching, foam rolling, and corrective exercises can improve flexibility and movement patterns. Need help? Our Mobility Lab offers expert assisted stretching sessions!

Share how ESSM has helped you! Send us a quick testimonial about how we have been able to keep you doing the things you love, and send a pic. We will feature you on our social accounts! email: info@evergreenchiro.com

Is knee, shoulder, or other joint pain keeping your student-athlete off the field?
With spring training on the horizon, now is the time to explore Shock Wave—a
non-surgical solution that speeds up recovery and keeps them in the game.
Schedule a consultation today!

Check the latest blog post from Dr. Gonzales.

Chiropractic Care is Essential in Treating Discomfort Associated with Scoliosis

https://www.evergreenchiro.com/post/chiropractic-care-is-essential-in-treating-discomfort-associated-with-scoliosis

Pain Relief Starts with Movement
Nagging aches and pains? The root cause could be muscle imbalances or faulty movement patterns. Our corrective exercise programs address these issues so you can get back to doing what you love—pain-free! 🏃‍♂️ #PainFreeLiving #EvergreenChiro

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Understanding and Managing Shin Splints

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Unlock peak athletic performance and injury prevention with Evergreen Spine & Sports Medicine's comprehensive recovery solutions.

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Understanding and Managing Shin Splints

Unlocking Peak Performance: The Crucial Role of Athletic Recovery

Exploring Conservative Care Options for Acetabular Labrum Tear: A Comprehensive Guide

Shoulder Injury Prevention with Iron Scap Crossover Symmetry

Maximizing Athletic Performance and Injury Prevention through Effective Sports Recovery