Have you ever heard of or tried Instrument Assisted Soft Tissue Mobilization or IASTM? IASTM is a form of treatment for myofascial...

Introducing Ari Dolegowski - Bio Performance Therapist "Before I settled into the role of Bio Performance Therapist, I was a professional...

Joint "cracking" isn't really cracking at all!

For me, summertime in Evergreen is full of trail running, paddle boarding, camping, fishing and cooking on the grill. We are very...

What is the cause of my lateral knee pain?

Hello everyone! My name is Daniel Ullman and I am a Massage Therapist and Exercise Rehab Specialist at Evergreen Spine & Sports Medicine....

Have you heard the word fascia recently? It’s become a buzzword that is more popular than it has been before. It’s been in the news and in h

“Do I have a slipped disc?” This is a very common phrase that we hear in our Chiropractic office. Fortunately, your discs do not ‘slip’...

Frozen shoulder or adhesive capsulitis is a thickening of the capsule around the shoulder joint that results in a loss of range of...

As a Sports Chiropractor, I often get asked if my practice accepts non-athletes.  Commonly the question comes from existing patients...

Many athletes and active individuals are familiar with plantar fasciitis as pain in the arch and heel of the foot.  Less familiar is what...

At the crag or on a multi-pitch route, there's pretty much no way out of having to belay.  And unless you're using the mirrored belay...

A new study published in the journal Experiment Brain Research has shown that a full-spine chiropractic adjustment can increase the test...

As a Chiropractor and Sports Medicine doc, I want to be as specific as possible in my diagnosis so that I can target and treat the...

As a Certified Chiropractic Sports Physician since 2006, and has been both the owner and associate of a “Sports Chiropractic” or “Sports...

In a society where appetites, waistlines, and meal portions are ever-increasing, it's easy to think that the best thing we can do is to...

It’s no secret that stress and poor posture plague more of us than we would like to admit, but did you know that 9 out of 10 Americans...

The effects of piriformis syndrome can range from an annoying pain in the butt to a real sidelining injury. Piriformis syndrome is...

Whiplash is reported in about two million insurance claims per year in the U.S., according to the Insurance Institute for Highway Safety....

Did you know that peak bone density occurs at around age 30? After that time, bone resorption slowly begins to outpace bone formation....