Running Injury

top of page

💻 Sitting all day? Neck, shoulder, or low back pain creeping in? You’re not alone! Active Release Technique (ART) helps break up tension, improve posture, and relieve pain from long hours at a desk.

🔹 Common desk-related issues ART can fix:
✅ Tight neck & shoulders
✅ Lower back pain
✅ Wrist & forearm tension (hello, carpal tunnel!)

👨‍⚕️ Don’t let your desk job wear you down. Book an ART session today! 303-670-8902

#DeskJobPain #PostureMatters #ActiveReleaseTechnique #EvergreenChiro

💻 Sitting all day? Neck, shoulder, or low back pain creeping in? You’re not alone! Active Release Technique (ART) helps break up tension, improve posture, and relieve pain from long hours at a desk.

🔹 Common desk-related issues ART can fix:
✅ Tight neck & shoulders
✅ Lower back pain
✅ Wrist & forearm tension (hello, carpal tunnel!)

👨‍⚕️ Don’t let your desk job wear you down. Book an ART session today! 303-670-8902

#DeskJobPain #PostureMatters #ActiveReleaseTechnique #EvergreenChiro

Stress Relief & Relaxation
Did you know stretching can help reduce stress and calm the nervous system? Assisted Stretching relieves muscle tension and promotes relaxation. For stress relief, 1 session per week can help you unwind.

🧘‍♂️ Take a deep breath and book your stretch!

Stress Relief & Relaxation
Did you know stretching can help reduce stress and calm the nervous system? Assisted Stretching relieves muscle tension and promotes relaxation. For stress relief, 1 session per week can help you unwind.

🧘‍♂️ Take a deep breath and book your stretch!

New Blog Post:

From Injury to Victory: How Evergreen Spine & Sports Medicine Helped a Golfer Get Back in the Game.

https://evergreenchiro.com/so/2fPNu9vdD?languageTag=en

New Blog Post:

From Injury to Victory: How Evergreen Spine & Sports Medicine Helped a Golfer Get Back in the Game.

https://evergreenchiro.com/so/2fPNu9vdD?languageTag=en

Custom Plans for Every Body
No two people move the same way, so why should your exercise program be one-size-fits-all? We assess your unique movement patterns and create a plan that fits YOU. 👏 #PersonalizedCare #CorrectiveExercise

Custom Plans for Every Body
No two people move the same way, so why should your exercise program be one-size-fits-all? We assess your unique movement patterns and create a plan that fits YOU. 👏 #PersonalizedCare #CorrectiveExercise

Support your joints without limiting movement. 🏋️‍♀️ Kinesiotape provides stability to weak or recovering areas, keeping you active and confident. #JointSupport #MoveFreely

Support your joints without limiting movement. 🏋️‍♀️ Kinesiotape provides stability to weak or recovering areas, keeping you active and confident. #JointSupport #MoveFreely

The Key to Longevity? Proper Movement!
Healthy aging starts with how you move. Our corrective exercise programs help maintain mobility, strength, and balance—so you can stay active for years to come! 🚴‍♂️ #HealthyAging #StayActive

The Key to Longevity? Proper Movement!
Healthy aging starts with how you move. Our corrective exercise programs help maintain mobility, strength, and balance—so you can stay active for years to come! 🚴‍♂️ #HealthyAging #StayActive

Athletes: Are You Moving Efficiently?
Even the strongest athletes can have movement dysfunctions that lead to injuries. Our corrective exercise programs fine-tune your mechanics to boost performance and prevent setbacks. ⚽🏀 #AthleteOptimization #PerformanceCare

Athletes: Are You Moving Efficiently?
Even the strongest athletes can have movement dysfunctions that lead to injuries. Our corrective exercise programs fine-tune your mechanics to boost performance and prevent setbacks. ⚽🏀 #AthleteOptimization #PerformanceCare

Improve Posture & Mobility
Poor posture? Limited mobility? Assisted Stretching helps restore balance by loosening tight muscles that pull you out of alignment. 1–2 sessions per week can help correct movement patterns and improve posture.

💡 Move better, feel better—start stretching today!

Improve Posture & Mobility
Poor posture? Limited mobility? Assisted Stretching helps restore balance by loosening tight muscles that pull you out of alignment. 1–2 sessions per week can help correct movement patterns and improve posture.

💡 Move better, feel better—start stretching today!

I recently had a major flare up and for once, I was a really good patient! Check out my story in this week's news letter.

https://evergreenchiro.com/so/6ePNKZvLj?languageTag=en

Not subscribed?

https://www.evergreenchiro.com/contact-us

I recently had a major flare up and for once, I was a really good patient! Check out my story in this week's news letter.

https://evergreenchiro.com/so/6ePNKZvLj?languageTag=en

Not subscribed?

https://www.evergreenchiro.com/contact-us

🦴 Chiropractic adjustments realign the body. Active Release Technique (ART) releases muscle tension and scar tissue. Together? Next-level recovery!

✨ If you feel stiff, sore, or restricted, ART + Chiropractic can:
🔹 Improve flexibility
🔹 Reduce pain & inflammation
🔹 Speed up injury recovery

💆‍♂️ Let’s get your body moving the way it should! Book your appointment today. 303-670-8902

#MoveBetter #ChiropracticCare #ActiveReleaseTechnique #EvergreenChiro

🦴 Chiropractic adjustments realign the body. Active Release Technique (ART) releases muscle tension and scar tissue. Together? Next-level recovery!

✨ If you feel stiff, sore, or restricted, ART + Chiropractic can:
🔹 Improve flexibility
🔹 Reduce pain & inflammation
🔹 Speed up injury recovery

💆‍♂️ Let’s get your body moving the way it should! Book your appointment today. 303-670-8902

#MoveBetter #ChiropracticCare #ActiveReleaseTechnique #EvergreenChiro

Posture Matters!
If you sit all day, you may experience tight hips, rounded shoulders, or back pain. Our corrective exercise programs include targeted movements to improve posture and keep you feeling great at work and beyond! 💻💆‍♂️ #PostureFix #WorkplaceWellness

Posture Matters!
If you sit all day, you may experience tight hips, rounded shoulders, or back pain. Our corrective exercise programs include targeted movements to improve posture and keep you feeling great at work and beyond! 💻💆‍♂️ #PostureFix #WorkplaceWellness

Feel unstoppable on the field or court! 🏃‍♂️⚽ Kinesiotaping offers support where you need it most, so you can perform at your peak without fear of injury. #AthleteApproved #Performance

Feel unstoppable on the field or court! 🏃‍♂️⚽ Kinesiotaping offers support where you need it most, so you can perform at your peak without fear of injury. #AthleteApproved #Performance

🎉🐾 Happy Puppy Day, everyone! 🐶❤️ Today we celebrate the unconditional love and joy our furry friends bring to our lives! 🥳✨ Let's shower them with belly rubs, treats, and playtime! Share your puppy pics below and spread the puppy love! 🎈🐕 #PuppyDay #FurryFriends #LoveInEveryBark 🐾💖

🎉🐾 Happy Puppy Day, everyone! 🐶❤️ Today we celebrate the unconditional love and joy our furry friends bring to our lives! 🥳✨ Let's shower them with belly rubs, treats, and playtime! Share your puppy pics below and spread the puppy love! 🎈🐕 #PuppyDay #FurryFriends #LoveInEveryBark 🐾💖

🏃‍♂️ Athletes! If you’re struggling with a nagging injury that just won’t heal, Active Release Technique (ART) could be the game-changer you need. ART helps with:

✅ Overuse injuries (runner’s knee, tennis elbow, shin splints)
✅ Muscle strains & sprains
✅ Restricted movement & stiffness

🔹 ART targets adhesions and scar tissue to get you back in action faster and stronger. Let’s keep you doing what you love!

📍 Book a session today! 303-670-8902

#SportsRecovery #ART #StayInTheGame #EvergreenChiro

🏃‍♂️ Athletes! If you’re struggling with a nagging injury that just won’t heal, Active Release Technique (ART) could be the game-changer you need. ART helps with:

✅ Overuse injuries (runner’s knee, tennis elbow, shin splints)
✅ Muscle strains & sprains
✅ Restricted movement & stiffness

🔹 ART targets adhesions and scar tissue to get you back in action faster and stronger. Let’s keep you doing what you love!

📍 Book a session today! 303-670-8902

#SportsRecovery #ART #StayInTheGame #EvergreenChiro

Corrective Exercise + Chiropractic = The Perfect Combo!
Our corrective exercise programs pair seamlessly with chiropractic care to restore mobility, improve function, and keep you at your best. Come experience the difference at Evergreen Spine & Sports Medicine! 🌿✨ #ChiroAndExercise #WholeBodyCare

Corrective Exercise + Chiropractic = The Perfect Combo!
Our corrective exercise programs pair seamlessly with chiropractic care to restore mobility, improve function, and keep you at your best. Come experience the difference at Evergreen Spine & Sports Medicine! 🌿✨ #ChiroAndExercise #WholeBodyCare

Reduce Chronic Pain & Tension
Chronic tension and restricted mobility can lead to discomfort and pain. Assisted Stretching helps increase mobility, decrease tightness, and improve function. 2–3 sessions per week can make a significant impact.

🔹 Feel the difference—schedule your session now!

Reduce Chronic Pain & Tension
Chronic tension and restricted mobility can lead to discomfort and pain. Assisted Stretching helps increase mobility, decrease tightness, and improve function. 2–3 sessions per week can make a significant impact.

🔹 Feel the difference—schedule your session now!

💡 Ever wonder why tight muscles and nagging pain don’t go away on their own? Active Release Technique (ART) is a hands-on treatment that breaks up scar tissue, restores movement, and relieves pain fast. All of our doctors at Evergreen Spine & Sports Medicine are ART-certified, and Dr. Gonzales is even an ART instructor! 💪

🔹 Perfect for: Athletes, desk workers, weekend warriors—anyone with muscle tension or mobility restrictions.
📍 Book your ART session today! 303-670-8902

#ActiveReleaseTechnique #EvergreenChiro #PainRelief #SportsRecovery

💡 Ever wonder why tight muscles and nagging pain don’t go away on their own? Active Release Technique (ART) is a hands-on treatment that breaks up scar tissue, restores movement, and relieves pain fast. All of our doctors at Evergreen Spine & Sports Medicine are ART-certified, and Dr. Gonzales is even an ART instructor! 💪

🔹 Perfect for: Athletes, desk workers, weekend warriors—anyone with muscle tension or mobility restrictions.
📍 Book your ART session today! 303-670-8902

#ActiveReleaseTechnique #EvergreenChiro #PainRelief #SportsRecovery

Don't miss out on what is going on at ESSM. Check out this week's newsletter.

https://evergreenchiro.com/so/37PMlirkN?languageTag=en

Don't miss out on what is going on at ESSM. Check out this week's newsletter.

https://evergreenchiro.com/so/37PMlirkN?languageTag=en

Stronger. More Resilient. Injury-Free.
Corrective exercise isn’t just rehab—it’s prehab! Whether you’re recovering from an injury or preventing the next one, our tailored programs will keep you active and resilient. 🏋️‍♀️ #InjuryPrevention #StrongerEveryDay

Stronger. More Resilient. Injury-Free.
Corrective exercise isn’t just rehab—it’s prehab! Whether you’re recovering from an injury or preventing the next one, our tailored programs will keep you active and resilient. 🏋️‍♀️ #InjuryPrevention #StrongerEveryDay

Recover smarter, not harder. 💡 Kinesiotape promotes better circulation and muscle repair, helping you bounce back faster after injury. #HealingMadeEasy #InjuryRecovery

Recover smarter, not harder. 💡 Kinesiotape promotes better circulation and muscle repair, helping you bounce back faster after injury. #HealingMadeEasy #InjuryRecovery

Spring sports are just around the corner—don’t let pain sideline you or your
student-athlete! Shock Wave delivers fast relief for injuries, keeping you active
and ready for the season ahead. Book your consultation today!

Spring sports are just around the corner—don’t let pain sideline you or your
student-athlete! Shock Wave delivers fast relief for injuries, keeping you active
and ready for the season ahead. Book your consultation today!

Make Recovery a Priority 💤

Recovery is just as important as exercise. Chiropractic care, massage therapy, and treatments like shockwave therapy and dry needling can keep your body moving optimally and pain-free.

Make Recovery a Priority 💤

Recovery is just as important as exercise. Chiropractic care, massage therapy, and treatments like shockwave therapy and dry needling can keep your body moving optimally and pain-free.

Stronger Core, Healthier Spine
Your core is the foundation of movement. We focus on functional core strengthening to support your spine and prevent injuries. Say goodbye to low back pain! 🚀 #CoreStrength #SpinalHealth

Stronger Core, Healthier Spine
Your core is the foundation of movement. We focus on functional core strengthening to support your spine and prevent injuries. Say goodbye to low back pain! 🚀 #CoreStrength #SpinalHealth

Stay Mobile with Stretching & Corrective Exercises 🤸‍♂️

Mobility is key to preventing stiffness and injury. Regular stretching, foam rolling, and corrective exercises can improve flexibility and movement patterns. Need help? Our Mobility Lab offers expert assisted stretching sessions!

Stay Mobile with Stretching & Corrective Exercises 🤸‍♂️

Mobility is key to preventing stiffness and injury. Regular stretching, foam rolling, and corrective exercises can improve flexibility and movement patterns. Need help? Our Mobility Lab offers expert assisted stretching sessions!

Share how ESSM has helped you! Send us a quick testimonial about how we have been able to keep you doing the things you love, and send a pic. We will feature you on our social accounts! email: info@evergreenchiro.com

Share how ESSM has helped you! Send us a quick testimonial about how we have been able to keep you doing the things you love, and send a pic. We will feature you on our social accounts! email: info@evergreenchiro.com

Is knee, shoulder, or other joint pain keeping your student-athlete off the field?
With spring training on the horizon, now is the time to explore Shock Wave—a
non-surgical solution that speeds up recovery and keeps them in the game.
Schedule a consultation today!

Is knee, shoulder, or other joint pain keeping your student-athlete off the field?
With spring training on the horizon, now is the time to explore Shock Wave—a
non-surgical solution that speeds up recovery and keeps them in the game.
Schedule a consultation today!

Check the latest blog post from Dr. Gonzales.

Chiropractic Care is Essential in Treating Discomfort Associated with Scoliosis

https://www.evergreenchiro.com/post/chiropractic-care-is-essential-in-treating-discomfort-associated-with-scoliosis

Check the latest blog post from Dr. Gonzales.

Chiropractic Care is Essential in Treating Discomfort Associated with Scoliosis

https://www.evergreenchiro.com/post/chiropractic-care-is-essential-in-treating-discomfort-associated-with-scoliosis

Pain Relief Starts with Movement
Nagging aches and pains? The root cause could be muscle imbalances or faulty movement patterns. Our corrective exercise programs address these issues so you can get back to doing what you love—pain-free! 🏃‍♂️ #PainFreeLiving #EvergreenChiro

Pain Relief Starts with Movement
Nagging aches and pains? The root cause could be muscle imbalances or faulty movement patterns. Our corrective exercise programs address these issues so you can get back to doing what you love—pain-free! 🏃‍♂️ #PainFreeLiving #EvergreenChiro

Kinesiotaping doesn’t just support—it activates! ⚡ Stimulate underperforming muscles for better movement and posture during your workouts. #MuscleSupport #FitnessRecovery

Kinesiotaping doesn’t just support—it activates! ⚡ Stimulate underperforming muscles for better movement and posture during your workouts. #MuscleSupport #FitnessRecovery

Recovery & Injury Prevention
Sore muscles? Assisted Stretching promotes faster recovery by improving circulation and reducing soreness. Ideal for active individuals, 2 sessions per week can help prevent injuries and keep you moving pain-free.

✅ Book your session today!

Recovery & Injury Prevention
Sore muscles? Assisted Stretching promotes faster recovery by improving circulation and reducing soreness. Ideal for active individuals, 2 sessions per week can help prevent injuries and keep you moving pain-free.

✅ Book your session today!

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

Blog: Instagram

Search

Understanding and Managing Shin Splints

Understanding and Managing Shin Splints

Understanding and Managing Shin Splints. Shin splints are a common injury, particularly among runners and athletes, that can cause significa

Dr. Maya Gonzales

Jun 5, 20243 min read

29 views

0 comments

Quad Dominance Is A Common Condition: Signs, Issues, and Solutions

Quad Dominance Is A Common Condition: Signs, Issues, and Solutions

Experiencing persistent knee pain, especially during activities like squatting, lunging, or running, can indicate quad dominance. This pain

Dr. Maya Gonzales

Apr 24, 20242 min read

217 views

0 comments

Exploring Conservative Care Options for Acetabular Labrum Tear: A Comprehensive Guide

Exploring Conservative Care Options for Acetabular Labrum Tear: A Comprehensive Guide

Manage hip labrum tears conservatively with tailored care to boost stability.

Dr. Maya Gonzales

Sep 2, 20233 min read

56 views

0 comments

Iliotibial Band Syndrome & Lateral Knee Pain

Iliotibial Band Syndrome & Lateral Knee Pain

What is the cause of my lateral knee pain?

Dr. Maya Gonzales

Jun 7, 20213 min read

28 views

0 comments

Blog: Blog2

bottom of page