Dr. Maya Gonzales
Understanding and Managing Shin Splints
Understanding and Managing Shin Splints. Shin splints are a common injury, particularly among runners and athletes, that can cause significa
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Dr. Maya Gonzales
May 293 min read
Back Pain in America and the Benefits of Chiropractic Care
Understanding the scope of back pain in America and the benefits of chiropractic care can provide valuable insights for those struggling....
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Dr. Maya Gonzales
May 223 min read
Chiropractic Care: A Viable Solution to the Opioid Crisis
The opioid crisis remains one of the most pressing public health challenges. One potential answer: chiropractic care.
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Dr. Maya Gonzales
May 82 min read
Conquering Colorado's Spring Weather Rollercoaster While Preparing Your Body for Outdoor Sports
Colorado's spring weather is notorious for its unpredictability. One day you're basking in sunshine, and the next, you're bundled up against
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Dr. Maya Gonzales
Apr 242 min read
Quad Dominance Is A Common Condition: Signs, Issues, and Solutions
Experiencing persistent knee pain, especially during activities like squatting, lunging, or running, can indicate quad dominance. This pain
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Dr. Maya Gonzales
Feb 142 min read
A Comprehensive Guide to Injury Prevention
It is imperative to understand the importance of injury prevention. Injuries not only sideline athletes but also disrupt training routines.
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Dr. Maya Gonzales
Jan 313 min read
Unlocking Peak Performance: The Crucial Role of Athletic Recovery
At Evergreen Spine & Sports Medicine, we recognize the significance of comprehensive recovery to ensure sustained athletic success.
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Dr. Maya Gonzales
Jan 263 min read
Understanding Osgood-Schlatter: Navigating the Path to Recovery
Osgood-Schlatter disease is a common yet often misunderstood condition that primarily affects adolescents undergoing growth spurts. Named...
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Dr. Michael Macri
Jan 32 min read
Safeguarding Your Ski Season: A Sports Medicine Chiropractor's Guide to Preventive Knee Treatment
As winter enthusiasts eagerly anticipate the arrival of snow-covered slopes, it's essential to ensure that your body is primed and ready...
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Dr. Michael Macri
Dec 27, 20232 min read
Shoulder Injuries on the Slopes: A Comprehensive Guide to Treatment and Recovery
The thrill of carving through fresh powder comes with its share of risks, and shoulder injuries are a common concern for participants.
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Dr. Maya Gonzales
Sep 2, 20233 min read
Exploring Conservative Care Options for Acetabular Labrum Tear: A Comprehensive Guide
Manage hip labrum tears conservatively with tailored care to boost stability.
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Dr. Maya Gonzales
Aug 17, 20232 min read
Shoulder Injury Prevention with Iron Scap Crossover Symmetry
Prevent shoulder injuries and enhance performance with Iron Scap Crossover Symmetry - your key to stable, strong, and balanced shoulders!
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Dr. Maya Gonzales
Aug 9, 20233 min read
Maximizing Athletic Performance and Injury Prevention through Effective Sports Recovery
Unlock peak athletic performance and injury prevention with Evergreen Spine & Sports Medicine's comprehensive recovery solutions.
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Dr. Maya Gonzales
Jul 14, 20212 min read
Demystifying Joint “cracking:” why you’re not cracking anything at all
Joint "cracking" isn't really cracking at all!
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Dr. Maya Gonzales
Jun 7, 20213 min read
Iliotibial Band Syndrome & Lateral Knee Pain
What is the cause of my lateral knee pain?
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Dr. Michael Macri
Jan 30, 20214 min read
Fascia – Buzzword or Reality?
Have you heard the word fascia recently? It’s become a buzzword that is more popular than it has been before. It’s been in the news and in h
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