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Dr. Maya Gonzales
Jan 152 min read
5 Simple Tips for Office Workers to Minimize Back Pain
We have 5 simple tips for office workers to minimize back pain!
33 views0 comments
Dr. Maya Gonzales
Dec 15, 20242 min read
Every Athlete Needs a Chiropractor โ Even If They're Not in Pain
Every Athlete Needs a Chiropractor โ Even If They're Not in Pain. Athletes push their bodies to the limit in the pursuit of excellence.
9 views0 comments
Dr. Maya Gonzales
Nov 12, 20244 min read
How to Minimize Pain After a Tailbone Injury: Effective Therapies to Help You Heal
Here, weโll explore how to minimize pain after tailbone injury and some of the best treatment options.
31 views0 comments
Dr. Maya Gonzales
Sep 24, 20243 min read
The Importance of Workplace Ergonomics in Avoiding Pain
In today's world, many of us spend a significant amount of time at our desks, whether in an office or at home. This extended period of...
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Dr. Maya Gonzales
Sep 11, 20243 min read
Unlocking the Benefits of Assisted Stretching: A Comprehensive Guide
Stretching is an essential part of any fitness regimen, helping to maintain flexibility, prevent injuries, and improve overall...
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Dr. Michael Macri
Aug 7, 20243 min read
Shockwave Therapy and Post-Op Care
Extracorporeal Shockwave Therapy: Revolutionizing Post-Surgical Tissue Healing In the world of sports medicine and rehabilitation,...
82 views0 comments
Dr. Maya Gonzales
Jul 25, 20242 min read
Staying in Shape on Vacation: 5 Bodyweight Exercises You Can Do Anywhere
Vacations and traveling often disrupt our fitness routines. However, staying in shape doesnโt require a gym or special equipment.
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Dr. Maya Gonzales
Jul 10, 20242 min read
You Don't Have To Hurt: Finding Relief from Back Pain at Evergreen Spine & Sports Medicine
Back pain is one of the most common ailments that affects millions of people worldwide. For many, it becomes a persistent issue, leading the
26 views0 comments
Dr. Maya Gonzales
Jul 3, 20242 min read
Radial Shock Wave Therapy: A Revolutionary Treatment for Soft Tissue Ailments
Radial Shock Wave Therapy (RSWT) has emerged as a groundbreaking treatment option for both acute and chronic soft tissue ailments.
34 views0 comments
Dr. Michael Macri
Jun 26, 20243 min read
Exploring Shockwave Therapy: A Game-Changer in Erectile Dysfunction Treatment
Exploring Shockwave Therapy: A Game-Changer in Erectile Dysfunction Treatment
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Dr. Maya Gonzales
Jun 20, 20243 min read
Avoiding Common Youth Sports Injuries
Youth sports are a fantastic way for young athletes to stay active, develop skills, and enjoy the benefits of teamwork and competition.
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Dr. Maya Gonzales
Jun 12, 20243 min read
Achieving Excellence: Reflecting on Our Journey
In 2014, I took a leap of faith and assumed the leadership of this clinic with a clear vision: to establish the very best chiropractic clini
17 views0 comments
Dr. Maya Gonzales
Jun 5, 20243 min read
Understanding and Managing Shin Splints
Understanding and Managing Shin Splints. Shin splints are a common injury, particularly among runners and athletes, that can cause significa
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Dr. Maya Gonzales
May 29, 20243 min read
Back Pain in America and the Benefits of Chiropractic Care
Understanding the scope of back pain in America and the benefits of chiropractic care can provide valuable insights for those struggling....
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Dr. Maya Gonzales
May 22, 20243 min read
Chiropractic Care: A Viable Solution to the Opioid Crisis
The opioid crisis remains one of the most pressing public health challenges. One potential answer: chiropractic care.
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Dr. Maya Gonzales
May 15, 20243 min read
FAQs about Chiropractic Sports Medicine at Evergreen Spine & Sports Medicine
Welcome to Evergreen Spine & Sports Medicine, check out our FAQs.
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Dr. Maya Gonzales
May 8, 20242 min read
Conquering Colorado's Spring Weather Rollercoaster While Preparing Your Body for Outdoor Sports
Colorado's spring weather is notorious for its unpredictability. One day you're basking in sunshine, and the next, you're bundled up against
17 views2 comments
Dr. Maya Gonzales
May 1, 20243 min read
Navigating the Terrain: How to Treat and Prevent Common Injuries in Trail Running with Evergreen Spine & Sports Medicine
Trail running offers exhilarating experiences amidst nature's breathtaking landscapes, but it also presents unique challenges to the...
39 views0 comments
Dr. Maya Gonzales
Apr 24, 20242 min read
Quad Dominance Is A Common Condition: Signs, Issues, and Solutions
Experiencing persistent knee pain, especially during activities like squatting, lunging, or running, can indicate quad dominance. This pain
136 views0 comments
Dr. Maya Gonzales
Apr 17, 20243 min read
Understanding Tendonitis: Causes, Treatments, and Prevention
Tendonitis, often referred to as tendinitis, is a common condition characterized by the inflammation or irritation of a tendon, which...
52 views0 comments
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